Once again Bob Duncan has provided us with an Excel based mileage log, with a few more features for 2013. You can post many different exercises, calculate calories burned, and BMI.  There is also a graph of weight vs. calories burned that color codes your changing weight. The main tab includes instructions on how to customize it, and it is easy to hide features you don't need.  Cells that are not to be updated are locked, but those who want to go further will find they are not password protected.

 Save the file to your desktop or other folder.  Click Here  When you open it, the first worksheet should show the instructions for customizing it.

 Post any issues in our Forums, please.